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Five Ways to Celebrate World Gratitude Day with Your Family

September 21, 2020 is World Gratitude Day, and we’d like you and the children in your life to join in the celebration with us! One of the 24 character strengths that make up the backbone of Shipley’s positive education framework, gratitude can be a powerful tool to help you flourish. Research...

Parenting social emotional learning positive education PERMA positive psychology

The Kids Are Alright! How Building Resilience Can Help Us Thrive During the COVID-19 Era

For most of my career, my mantra regarding avoidance of difficulty has been, “Don’t let children believe ‘The world is dangerous,’ or ‘I can’t handle it.’ One of the problems with the COVID-19 crisis is that some activities that were previously considered normal and non-threatening (e.g. shaking...

positive education PERMA positive psychology

Ugh, No! Positive Psychology Is Not Just About "Being Positive"

In the early Autumn of 2016 I helped host a talk by Dr. Sonja Lyubomirsky (whom you saw some research from in our previous post). If Marty Seligman is one of the “fathers” of the field, we ought to consider Sonja one of the “mothers.” As we waited for the crowd to gather and pile into the...

positive education PERMA

Supporting Well-Being with PERMA+: Meaning

Meaning put the M in PERMA+, psychologist Martin Seligman’s scientific theory for maintaining well-being. Finding meaning in our lives looks different for all of us. For some, it may come from a spiritual or religious place. Others may find purpose through work, a vocation, or a hobby. Wherever it...

positive education PERMA

Supporting Well-Being with PERMA+: Relationships

Relationships make the world go ’round, and as the “R” in PERMA, they’re vital to maintaining well-being. The need to experience positive, meaningful connections with others is a biological imperative, and we should tend to our relationships with care. It’s important for us to build healthy...

Recommended Media to Help Your Family Celebrate Earth Day at Home

positive education

Are you looking for ways to celebrate Earth Day from home? Here's a list of books to read and programming to watch in honor of your favorite planet. Whether young or old, there's something here to make everyone in your house happy.

positive education PERMA

Supporting Well-Being with PERMA: Engagement

Engagement is what you experience when an activity completely absorbs you. It’s a process, an action that puts you fully in the moment and can provide an emotional response in the form of joy, calm, or happiness. Engagement-inducing activities can also trigger a series of chemical releases in your...

positive education PERMA

Supporting Well-Being with PERMA+: Positive Emotions

Positive Emotions put the P in PERMA, Martin Seligman's scientific theory of how to develop and maintain well-being and happiness. We all have the ability to experience a range of positive emotions—from hope and joy, to amusement and compassion—and we can all increase our capacity for them. In...

Parenting positive education

Things I Learned about Listening, and How it Helped me Parent Better

Most parents have heard the following at some point from their child: “You just don’t understand!” It is probably true. Children today deal with such different challenges than their parents ever did, from sports commitments and social media pressures, to the college admissions process. It is a...

positive education

Grace for the Eating: Increase Your Family’s Well-Being by Starting A Daily Gratitude Practice this Thanksgiving

At Shipley, we spend the month of November giving special focus to the second half of our motto: Courage for the Deed; Grace for the Doing. Giving to others and giving thanks are hallmarks of this time of year, and they are undoubtedly acts of grace.

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