Positive Emotions put the P in PERMA, Martin Seligman's scientific theory of how to develop and maintain well-being and happiness. We all have the ability to experience a range of positive emotions—from hope and joy, to amusement and compassion—and we can all increase our capacity for them. In addition to seeking out experiences that we know will give us all those good feels, we can work on finding the best in every situation and learn how to cope when things aren't so great. Bringing these practices to life can do more than improve our outlook and emotional state, they can have a positive impact on our physical health, too. The best part of PERMA is that there are things we can all do to develop these happiness-boosting building blocks of well-being. Each month we'll update this post with resources to help you do just that.
Experts are explaining our reactions to the coronavirus pandemic as parallel to typical grieving. Read this article on why it’s important to acknowledge the grief you may be feeling, how to manage it, and how you might find meaning in it.