As we near the end of January, you may be feeling like a failure for having ditched your New Year’s resolutions last week. Don’t despair! Shipley SEED teacher and mindfulness coach Marc Balcer is here to help with these five tips to help you make good on your goals for the new year and beyond.

We want what’s best for our children—including helping them to thrive and flourish in healthy, self-sustaining ways. One of the best tools with which we can equip kids to do that is mindfulness, and it starts with us as parents and caregivers.